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What is Stem Cell Therapy?

For the longest time now, stem cells have been used for their therapeutic benefits, especially when it comes to treating orthopedic injuries and arthritis. This

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What is a standing Desk? A ‘standing desk’ is desk that allows you to stand up comfortably while working. Some versions are called ‘height-adjustable desks’

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Cross Training

By Crystal D. Thomas, PT, DPT, CSCS What is cross training and why is it an essential training method to prepare for a marathon? Cross

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Real Talk, Pillow Talk

Millions of people suffer from lower back pain as a result of factors such as work, exercise, excessive prolonged positioning, or chronic conditions. Your lower

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