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There are literally thousands of patients who are diagnosed with golfer’s elbow or tennis elbow who have never played either sport. The commonality is pain

Besides being successful professional athletes, Rafael Nadal and Tiger Woods have something else in common. They have both tried PRP injection therapy for their injuries.

Young athletes are frequently affected by the conditions spondylolysis and spondylolisthesis. Although we won’t try saying those conditions five times fast, we will try explaining

What if we told you that you could have an injection into a damaged part of your body, like the shoulder, that would stimulate the

As today’s active baby boomers are confronted with knee, hip, and other joint pain, they are not content to “sit out” the rest of their

A shoulder dislocation can be a very painful injury, and it requires immediate medical attention and follow-up care. If you suspect that you may have

One very common ailment in the realm of sports injuries is the sports hernia. With the help of sports physical therapy treatments including spinal and

For the longest time now, stem cells have been used for their therapeutic benefits, especially when it comes to treating orthopedic injuries and arthritis. This

Degenerative disc disease occurs when changes to the spinal discs that are part of the normal aging process cause pain. The condition typically affects patients

Breathing While Exercising Part II- Breathing While Running By Afriqiyah Woods, PT During aerobic activity breathing seems somewhat involuntary.  It is important to use your

Breathing While Exercising Part I- Strength Training By Afriqiyah Woods, PT Often after an orthopedic injury people start a new strengthening routine for recovery and

What is a standing Desk? A ‘standing desk’ is desk that allows you to stand up comfortably while working. Some versions are called ‘height-adjustable desks’

By Crystal D. Thomas, PT, DPT, CSCS What is cross training and why is it an essential training method to prepare for a marathon? Cross

Millions of people suffer from lower back pain as a result of factors such as work, exercise, excessive prolonged positioning, or chronic conditions. Your lower

By Crystal D. Thomas, DPT What is Pain? Pain is one of the most common symptoms that may lead someone to seek the help of

By Crystal D. Thomas, DPT The American Physical Therapy Association launched a national campaign this month to raise awareness about the risks of opioids and

By Crystal D. Thomas, DPT Are you returning back to fitness or chartering new territory?  Perhaps you want to fit into your old clothes from

By Dr. Alicia Carter One of the biggest fears that athletes or people who live active lifestyles have is sustaining an injury that can limit